Monthly Archives: March 2017

Building Resilience in the Corporate World

Modern business life is likely a juggle of priorities – family, interests, friends, and work. All these are great factors of stressed that Ottawa-based entrepreneurs should be able to manage. Therefore, it is critical to learning how to cope with your stress so as not to negatively impact your business in Ottawa. The magic word here is resilience.

Yes, you need to build resilience through the following tips:

  1. Keep Control – Determine the things you can control and those you cannot. Too many unrealistic objectives or tasks will only lessen your productivity and will only add up to your frustrations. Combat this through proper planning and organization. It is also significant for you to accept tasks and situations outside of your own control. Accept that this will lead to stress.
  2. Always Have Positive Thoughts – Positive thinking equates to a positive mindset. This will serve as a factor in building resilience against possibilities for negative situations. Consider the available advantages and opportunities in each challenge. It will likely make you engage and succeed when you view tasks that positively stretch your abilities.
  3. Know Your Strengths and Make Use of Them – Work on your strengths and benefit from them. You will naturally perform your best the easiest way possible. Getting advantage of your strengths will strengthen your self-esteem and confidence. This will help you realize how to be successful and help you approach new challenges confidently and creatively. Make sure you still have energy in handling new tasks and stresses. Having healthy amount a of food, exercise and sleep is also necessary to go against stress.
  4. Determine Your Purpose – You should have clear values and a sense of purpose since you have a strong motivation and direction with concrete goals. Remain to be persistent when there are setbacks and equipped with well-developed skills in solving problems.
  5. Establish Confidence – Resilient entrepreneurs in Ottawa have their own strategies on how to cope up with stress. Their strong self-esteem allows them to put emphasis on their abilities and skills. They are also characterized of having a mindset for growth and learning.
  6. Have Structural Support – Note the association of physiological and psychological health with social support levels. Make certain that you maximize your social support by spending quality time with those who keep you going rather than those who are draining your energy.
  7. New Challenges – New challenges will give you the right tools for positive stress management other than creating a variety, enriching experience, and testing your potential. There would be insufficient opportunities to keep yourself better without passing through challenges.
  8. Being Adaptable – You are resilient if you are adaptable and flexible to the changing situations beyond your control, and wisely choose your battles. You have the capability to properly deal with change due to their optimism.

Practice and master these strategies so you can establish resilience and better deal with the changes and uncertainties in entrepreneurship and personal situations. Moreover, checkout the website called Business for Sale Ottawa to get information on business-related issues.